Hypnotherapy Treatments

Hypnotherapy can be used to treat a wide range problems by easing the symptoms of some physiological problems and resolving psychologically based issues such as phobias and bad habits. The main treatments are in the section below. There are many other issues I work with so please get in touch to discuss your own personal situation.

Disclaimer – I do not claim that Hypnotherapy can cure any conditions/ills/health issues. I am not medically qualified in any way or qualified to give nutritional or medical advice. I offer a complementary therapy and I am only qualified to treat at a sub-clinical level.

The number of recommended sessions may vary (approximated below). I have found that most of the time, less sessions are required due to their effectiveness and success which clients are experiencing.

Full Terms and Conditions are available on request and on enquiring/booking.

Hypnosis for Stress Relief
4-6 sessions
£50 per 1 hour session

Most stress is triggered by external events and situations that involve change in some form. We as humans react badly to changes especially unexpected ones such as job loss, bereavement, relocation or divorce. All types of stress (with the exception of Eustress) can lead to more serious health issues such as insomnia, depression, IBS, loss of appetite, loss of libido, increased blood pressure and risk of heart disease. Treating Stress as the root cause can reduce the chances of developing more serious stress-related illnesses, some of which are listed above. Providing clients with SELF-HYPNOSIS tools to cope in everyday life with stress is a essential part of this treatment.

Hypnosis for Anxiety
4-6 sessions £50 per 1 hour session

Anxiety is a close relation of Stress. Anxiety’s roots are slightly less obvious. We may have started to avoid situations where we feel anxious. We may not know why we feel anxious as the symptoms kick in unpredictably. Anxiety is a result of conflict between your logical left brain and your emotional right brain. Hypnoanalysis can help with discovering the emotions and associations triggering your anxiety. Hypnotherapy can reduce anxiety and panic attacks. Quite often just understanding your anxiety will make good head way to breaking the cycle. Existential therapists take the view that in our lives we grow and evolve and this inevitably does involve a degree of anxiety naturally. It is when the anxiety becomes too much when we need to seek help.

Hypnosis for Weight Loss
6 sessions
£50 per 1 hour session

There are several elements when treating weight managment issues I consider. I look at emotional links to subconscious eating (sometimes developed in childhood/infancy), body image/self-confidence, self-esteem, motivation and I make good use of positive visualisation in my therapies. Any blocks or self-sabotaging behaviours are examined and explored and turned around. New positive behaviours and actions are suggested targeting your own personal problem areas, triggers and weaknesses. Hypnosis for weight loss is not based on deprivation. It is based around eating better and not less.

Stop smoking Hypnosis
Single session treatment (extra sessions an option if required*) £250 (2 hours approx)

This one is pretty intensive and involves some homework on the client’s part. A questionnaire and smoking diary will be required to be completed a week before the actual session. This preliminary task will test your commitment to becoming a non-smoker and you are half way there if you do your homework. If you would like further support, *I offer up to 2 additional sessions at £50 each from a month after your initial session.

Please read about my own personal journey to being a non-smoker with the help of Hypnosis.

Hypnosis for Phobias
2-4 sessions £50 per 1 hour session

Phobias can be learned during our childhood from others or stem from a bad experience (such as being bitten by a dog leading to a fear of dogs). These phobias can sometimes be resolved in one session, however testing the phobia is ultimately required on the clients’ part to gauge the success after each session. More complex phobias such as Agrophobia and claustrophobia may need the help of a counsellor or psychotherapist when venturing outside or into a small space to test the success of the treatment. If reincarnation is a part of your belief system, then Phobias can also stem from past-life trauma.

Low Confidence or Self-esteem
4-6 sessions £50 per 1 hour session

How low is your self-esteem or confidence? How is it affecting your every day life and your ability to follow your heart, maybe your ability to speak up or put up healthy boundaries? What’s stopping you seeing, feeling and showing others the beauty and gifts you were born with? Re-discover your beauty and your true value. As your self-perception changes and you acknowledge your true value, watch others start to value you too. It sounds simple, but we all know that quieting that negative internal voice sometimes is anything but simple. Hypnotherapy aims to help re-introduce you to your long-lost friends ‘self-confidence’ and ‘self-esteem’.

Past Life Regression Therapy (PLRT) Single session (1 1/2hr) £120