I work with your very unique situation and smoking pattern and tailor a therapy designed for a single session. All I ask of you is that you are in a place of complete commitment to revert back to being a non-smoker, after all we are born this way.
Smoking is a classed as a Self-Defeating behaviour in Therapy. Any smokers know the health implications as well as the financial implications of the habit, and yet it can be one of the most difficult habits to break. The habit is formed in the initial moment that you decided to smoke your first cigarette. The subconscious is noting that smoking is helping you to avoid emotional distress of some kind, so it accepts it as a solution to emotional need and is cued by similar triggers and situations moving forward. So then begins the cycle of smoking as your very own coping mechanism. The element of nicotine addiction then becomes a part of the habit.
I then assist you to change that coping mechanism by turning it on it’s head and offering other alternatives. It’s a team effort between therapist and client, but hypnotherapy really can take the edge off of cravings and help you walk out of the session immediately settling into your clean/fresh/healthy life as a non-smoker more comfortably and naturally.
Additional Post-session audio available on request (inclusive).
Please read about my own personal journey to being a non-smoker with the help of Hypnosis by clicking here.